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	<description>Empowering Choice From the Inside Out</description>
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		<title>This Is a Test Post</title>
		<link>http://toniwall.com/qualitytimeout/2010/07/this-is-a-test-post/</link>
		<comments>http://toniwall.com/qualitytimeout/2010/07/this-is-a-test-post/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 05:03:09 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[This is a test. This is only a test. This is a link.]]></description>
			<content:encoded><![CDATA[<p>This is a test. This is only a test. This is a <a href="http://toniwall.com/qualitytimeout/your-next-step">link</a>.</p>
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		<title>The Story of the Investment Lunch</title>
		<link>http://toniwall.com/qualitytimeout/2010/07/the-story-of-the-investment-lunch/</link>
		<comments>http://toniwall.com/qualitytimeout/2010/07/the-story-of-the-investment-lunch/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 04:01:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Investment Lunches]]></category>

		<guid isPermaLink="false">http://toniwall.com/qualitytimeout/?p=351</guid>
		<description><![CDATA[It was Monday and a long promised meeting with my nephew was finally on the calendar. I met him at a TGI Fridays for lunch. My only objective was to “catch up” and communicate in word and deed that spending time with him was the most important thing on my mind. I listened as he [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #808080;"><img class="alignleft size-medium wp-image-358" title="Women in cafe" src="http://toniwall.com/qualitytimeout/wp-content/uploads/2010/07/iStock_000008925704XSmall-300x199.jpg" alt="" width="300" height="199" />It was Monday and a long promised meeting with my nephew was finally on the calendar. I met him at a TGI Fridays for lunch. My only objective was to “catch up” and communicate in word and deed that spending time with him was the most important thing on my mind. I listened as he talked; I related, was curious and just enjoyed the time we spent together. I realized how important that this time was for both of us. It was sacred.</span></p>
<p><span style="color: #808080;">On my way home I reflected on what had just happened. It struck me that what made the time so special was my attitude. I was intentional, interested and had no agenda. From out of nowhere, the thought of an investment lunch popped into my mind. It fit the situation perfectly. I had invested in another person over lunch. I offered up a slice of my unencumbered time, a rare and wonderful gift.  I vowed to make this a priority to seek out people that I could honor on the first workday of each week.</span></p>
<p><strong><span style="color: #808080;">Monday is now a day that I reserve to invest in another person. It is my Investment Lunch day! It can be yours too.</span></strong></p>
<ul>
<li><strong><span style="color: #808080;">Who can you invest in this week with a slice of your unencumbered time?</span></strong></li>
</ul>
<p><span style="color: #808080;"> </span></p>
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		<title>All you need is available to you</title>
		<link>http://toniwall.com/qualitytimeout/2010/07/all-you-need-is-available-to-you/</link>
		<comments>http://toniwall.com/qualitytimeout/2010/07/all-you-need-is-available-to-you/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 19:57:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://toniwall.com/qualitytimeout/?p=194</guid>
		<description><![CDATA[In my first entry, I wrote about how everything you need is available to you.  Recently, I have had more examples of this truth than I can believe! It makes me wonder&#8230;is this really true for all? I believe that I may have some insight into this. I think that many women don&#8217;t see what [...]]]></description>
			<content:encoded><![CDATA[<div><img class="alignleft size-medium wp-image-297" title="Enjoying the sun" src="http://toniwall.com/qualitytimeout/wp-content/uploads/2010/07/iStock_000003781332XSmall-300x199.jpg" alt="" width="300" height="199" /></a><br />
</a></p>
<p><span style="color: #808080;">In my first entry, I wrote about how everything you need is  available to you.  Recently, I have had more examples of this truth than  I can believe! It makes me wonder&#8230;is this really true for all? I  believe that I may have some insight into this.<br />
</span></p>
<div>
<p><span style="color: #808080;">I think that  many women don&#8217;t see what is before their eyes due to lack of  clarity. If you don&#8217;t know what you are looking for, how will you know  when you discover it? How will you claim it for yourself? Let me  explain. Have you ever noticed that as soon as you are really focused on  something such as buying a particular type of car or deciding on a  baby&#8217;s name, that car or name is everywhere?<br />
It is the same way with  the availability of people and/or resources that we need in our world.  If we become clear about what we need, we usually find it in our own  backyard!</span></p>
<p><span style="color: #808080;">Awareness is also important. If you are constantly  complaining about what isn&#8217;t &#8220;just so&#8221;, then you are not in a position  to welcome miracles. Being grateful for what we have now is the first  step in claiming all that is available (and being enjoyed) by us now.</span></p>
<p><span style="color: #808080;">So  the question is&#8230;What do you want?<br />
<strong>Take Action!<br />
Blog  now&#8230;</strong></span></p>
<ul>
<li><span style="color: #808080;"><strong>Please post 5 things you want and 1 thing you have to give. </strong></span></li>
</ul>
</div>
</div>
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		<title>Quality Time Out for Breakfast and Blogging</title>
		<link>http://toniwall.com/qualitytimeout/2010/01/hello-world/</link>
		<comments>http://toniwall.com/qualitytimeout/2010/01/hello-world/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 05:02:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http:/?p=1</guid>
		<description><![CDATA[Dear Friends, Today I write my first blog. Why today? Why not today? I am still glowing after spending several hours with beautiful, ambitious, intelligent women over breakfast. Here is what I am taking away from our time together. 1. Start where you are. Don&#8217;t worry about all the steps that lay ahead. Start where [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #808080;"><img class="alignleft size-medium wp-image-299" src="http://toniwall.com/qualitytimeout/wp-content/uploads/2010/01/iStock_000010626267XSmall-300x199.jpg" alt="" width="300" height="199" />Dear  Friends,<br />
Today I write my first blog. Why today? Why not  today? I am still  glowing after spending several hours with beautiful,  ambitious,  intelligent women over breakfast. Here is what I am taking  away from  our time together.</span></p>
<p><span style="color: #808080;">1.  Start where you are. Don&#8217;t worry  about all the steps that lay ahead.  Start where you are.</span></p>
<p><span style="color: #808080;">2. Your   dream may seem different in the light of a new day. Sometimes we  change  our plans and that can be a great thing.</span></p>
<p><span style="color: #808080;">3.  Proclaim that you  have something. This is about being honest with  yourself. Others will  take notice and be drawn to you.</span></p>
<p><span style="color: #808080;">4.  Don&#8217;t make it complicated.  Get out of your own way.</span></p>
<p><span style="color: #808080;">5.  Be in practice. If you love to write,  draw, teach, pray, meditate-just  do it. Be in practice. Don&#8217;t wait to  be perfect to try-just be in  practice.</span></p>
<p><span style="color: #808080;">6.  Treat each person on  your path with the greatest appreciation. We are  in relationship for a  reason.</span></p>
<p><span style="color: #808080;">I  am so grateful to have my community of women. With  you, I am  encouraged and challenged to be the best version of me.</span></p>
<p><span style="color: #808080;"><strong>I  want to know what you think.<br />
</strong></span></p>
<ul>
<li><span style="color: #808080;"><strong>Do  you have a community of women that you meet with  regularly for  inspiration and support? </strong></span></li>
<li><span style="color: #808080;"><strong>What  new insights have come to light for you? </strong></span></li>
</ul>
<p><span style="color: #808080;">Please  share your thoughts with the rest of us, we  are all seeking Quality.</span></p>
<p><span style="color: #808080;">Donna</span></p>
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